Cindy Ker's Journal, 28 October 2020

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Weigh In record (no journal entry) for 28 October 2020

177.2 lb Lost so far: 13.0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2020:

573 kcal

Fat: 26.58g | Prot: 68.47g | Carb: 14.05g. Breakfast: Scrambled Egg (Liquid Mixture), Heinz Tomato Ketchup. Dinner: Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat) . more...

2042 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Cindy Ker's Journal, 28 October 2020

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