_marianaleonor's Journal, 28 October 2020

142.6 lb Lost so far: 7.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 78.59g | Prot: 62.23g | Carb: 102.26g.   Breakfast: Verde Campo Iogurte Natural Whey Morango. Lunch: Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Manga, Suco de Maracujá, Leite Integral, Creme de Palmito. Snacks/Other: Castanhas de Caju, Kopenhagen Chocolate Ao Leite com Crocante de Castanha de Caju, Kopenhagen Mini Trufa Chocolate Branco. more...

1773 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...