Weigh In record (no journal entry) for 28 October 2020
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2020:
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996 kcal
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Fat: 79.72g | Prot: 57.82g | Carb: 23.49g.
Breakfast: Fried Egg. Lunch: Kroger Walnut Halves & Pieces, Feta Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Dry Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Onions. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 3.5 lb a week
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