Babycakes123456's Journal, 28 October 2020

218.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 75.21g | Prot: 66.52g | Carb: 175.78g.   Breakfast: Coffee with Cream and Sugar, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Chicken Soup with Dumplings, AVI Turkey & Swiss Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Butter (Salted) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Burger King Cheeseburger. Snacks/Other: Brach's Candy Corn. more...

729 kcal

Activities & Exercise: Power Walking - 30 minutes, Rowing - 30 minutes, Apple Health - 23 hours. more...