Weigh In record (no journal entry) for 28 October 2020
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1303 kcal
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Fat: 49.68g | Prot: 64.27g | Carb: 154.27g.
Breakfast: Leche, Café, Huevo. Lunch: Quaker Stila Oat Clusters Bits - Strawberry, Libby's Sweet Corn, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Espaguetis, Queso Mozzarella (Leche Entera), Tortillas de Harina. Snacks/Other: Starbucks Greek Yogurt with Berries, Hershey's Milk Chocolate, Melón . more...
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79 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Samsung Health - 23 hours and 47 minutes. more...
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gaining 3.1 lb a week
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Tayel N's weight history
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