RNEric's Journal, 22 December 2010

172.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 54.72g | Prot: 181.13g | Carb: 375.76g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk, Frozen Blueberries, Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: Low Sodium Chunk Light Tuna in Water, Wheat Thins Crackers - Sundried Tomato & Basil, Triscuit Fire Roasted Tomato Crackers. Dinner: Chicken Breast (Skin Not Eaten), white rice, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Strawberry Preserves, Milk (Nonfat), Light Done Right Raspberry Vinaigrette, Baby Carrots, very veggie salad. Snacks/Other: Red Delicious Apples, Pears, orange, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), cappuccino. more...

2836 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...