Weigh In record (no journal entry) for 22 December 2010
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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364 kcal
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Fat: 5.51g | Prot: 12.07g | Carb: 68.46g.
Breakfast: 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Caramel Delight Cereal. more...
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losing 1.4 lb a week
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