Suzeque's Journal, 02 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 18.14g | Prot: 28.52g | Carb: 17.50g.   Lunch: Olive Garden Stuffed Chicken Marsala (Dinner). Dinner: Meijer Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Cucumber (Peeled), Kroger Grape Tomatoes. more...

1973 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...