Weigh In record (no journal entry) for 03 September 2013
|
183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1715 kcal
|
Fat: 79.27g | Prot: 87.00g | Carb: 155.01g.
Breakfast: Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Gutfried Hähnchen Salami. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Maggi Kartoffelpüree, Nürnberger Rostbratwürste. Snacks/Other: Riegelein Riegelein, Be Light Stapelchips, Be Light Be Light Babybel, Coca-Cola Coca-Cola Zero, Mineralwasser, Leicht & Cross Knusperbrot Vital, Gutfried Hähnchen Salami, Duplo Duplo. more...
|
|
2475 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|