Weigh In record (no journal entry) for 28 October 2020
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213.4 lb
Lost so far: 65.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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3951 kcal
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Fat: 204.70g | Prot: 196.20g | Carb: 333.50g.
Breakfast: Mary's Gone Crackers Original Seed Crackers, Roots Original Hummus, Orgain Organic Nutrition Complete Protein Shake. Lunch: Orgain Peanut Butter Chocolate Chunk Protein Bar, Lay's Salt & Vinegar Potato Chips, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Uncured Beef Franks, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Lagunitas Lagunitas IPA, Martha & Marley Spoon Parmesan Chicken & Gravy with Sweet Potato Mash & Green Beans, Aloha Peanut Butter Chocolate Chip Protein Bar, Soylent Vanilla (414ml). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarty Pants Smarty Pants Vitamins. more...
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gaining 2.1 lb a week
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