Weigh In record (no journal entry) for 28 October 2020
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254.4 lb
Lost so far: 52.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1624 kcal
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Fat: 107.32g | Prot: 69.13g | Carb: 97.76g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Hormel Butter Crisp Crackers, Duke's Mayonnaise, Fresh Express Hearts of Romaine, Bumble Bee Lump Crabmeat. Dinner: Cooked Green Cabbage, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hostess Chocolate Creme Twinkies, Friendly's Chocolate Peanut Butter Cup Ice Cream. more...
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losing 2.1 lb a week
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