Weigh In record (no journal entry) for 28 October 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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192 kcal
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Fat: 6.10g | Prot: 2.60g | Carb: 31.70g.
Breakfast: Sunbelt Golden Almond Chewy Granola Bar. Snacks/Other: Dole Fruit Bowls - Pineapple. more...
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losing 1.4 lb a week
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