Weigh In record (no journal entry) for 28 October 2020
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148.1 lb
Lost so far: 3.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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968 kcal
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Fat: 29.46g | Prot: 44.84g | Carb: 133.27g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Cold Mountain Light Yellow Miso, Wheat bread, Coffee (Brewed From Grounds), Egg. Lunch: Apples , Brownie, Wheat bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: GNC Salmon Oil 1000, Smucker's Red Raspberry Jam, Wheat bread, 1% Fat Milk, Best Choice 1% Cottage Cheese. more...
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3835 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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