Weigh In record (no journal entry) for 28 October 2020
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126.1 lb
Lost so far: 28.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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902 kcal
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Fat: 18.53g | Prot: 51.50g | Carb: 130.86g.
Breakfast: Colun Leche Descremada, Unimarc Media Palta, Pan. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Miraflores Arroz, Manzana Verde. Dinner: Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Cocida, Pan. Snacks/Other: Marco Polo Papas Fritas Caseras, Caramelos Duros, McKay Alteza Helado. more...
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losing 4.6 lb a week
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