Weigh In record (no journal entry) for 28 October 2020
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1147 kcal
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Fat: 63.56g | Prot: 60.59g | Carb: 107.34g.
Breakfast: Regular Coffee, Atkins Mocha Latte Shake, International Delight French Vanilla Coffee Creamer Cups. Lunch: Subway 6" Turkey Breast, Avocados. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Meal Vanilla Pecan Crisp Bar. more...
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gaining 1.9 lb a week
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