Weigh In record (no journal entry) for 28 October 2020
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221.8 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2020:
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1381 kcal
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Fat: 31.81g | Prot: 49.66g | Carb: 77.55g.
Breakfast: Rundvlees Gehaktballen, Appelsientje Sinaasappel, Haring. Lunch: Gamba, AH Gebonden Vissoep. Snacks/Other: Chardonnay. more...
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steady weight
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