sbarry5488's Journal, 28 October 2020

151.5 lb Lost so far: 38.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 65.59g | Prot: 53.66g | Carb: 150.77g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Skinny Pop Popcorn, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Marketside Extra Large Five Cheese Pizza. Snacks/Other: 2% Fat Milk. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Biking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...