Weigh In record (no journal entry) for 28 October 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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400 kcal
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Fat: 8.50g | Prot: 23.00g | Carb: 58.00g.
Lunch: Uncle Ben's Ready Rice - Creamy Four Cheese, Weight Watchers Home Style Beef Pot Roast. more...
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gaining 2.6 lb a week
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