Weigh In record (no journal entry) for 28 October 2020
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182.4 lb
Lost so far: 12.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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732 kcal
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Fat: 32.07g | Prot: 28.13g | Carb: 83.87g.
Breakfast: Coffee with Milk, Liberte Mediterranee Black Cherry. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Manitoba Harvest Hemp Hearts, Newman's Own Light Balsamic, Mayonnaise , Cucumber (with Peel) , Lettuce, Tomatoes, All Stars Bakery Multi-Grain Bread. more...
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losing 4.2 lb a week
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