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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2259 kcal
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Fat: 77.10g | Prot: 135.69g | Carb: 258.57g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion. Lunch: Patatas Cocidas, Verduras Salteadas, Jumbo Trutro Largo de Pollo, Cebollas, Tomates Rojos, Colun Protein Plus Yoghurt Frutilla Platano, Manzana. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Fini Gusanos Ácidos, Pancho Villa Panchitos, Marco Polo Maní con Pasas. more...
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gaining 4.6 lb a week
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