Weigh In record (no journal entry) for 28 October 2020
|
180.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
1294 kcal
|
Fat: 23.79g | Prot: 35.32g | Carb: 222.65g.
Breakfast: Fig Newtons Fig Newtons, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Split Pea Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|