Weigh In record (no journal entry) for 28 October 2020
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1576 kcal
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Fat: 72.94g | Prot: 91.74g | Carb: 141.24g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Barra Mansa Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Café com Açúcar, Café com Açúcar, Paleta Bovina, Molho de Tomate, Tirolez Queijo Parmesão, Feijão Preto Cozido, Limão, Alho, O-LIVE Azeite de Oliva Extra Virgem, Mel, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Integral, Barra Mansa Leite Desnatado, Café com Açúcar. Snacks/Other: Big Creamy Sorvete Cremoso Sabor Avelã Coberto com Chocolate e Castanhas de Caju, Café com Açúcar. more...
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4856 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Desk Work - 9 hours, Dormir - 7 hours and 56 minutes, Google Fit - 5 hours and 54 minutes. more...
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losing 4.6 lb a week
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