Firelair's Journal, 02 September 2013

Sept. 01: just started my second job. Trying to pack a healthy lunch for my graveshift. This job will take its toll on me, 74 hrs for the week between the two jobs. Hoping to adapt quickly. :)

181.8 lb Lost so far: 26.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 117.17g | Prot: 86.78g | Carb: 221.98g.   Breakfast: Jimmy Dean Premium Pork Maple Sausage, White Rice, Fried Egg. Lunch: Mr. Goodcents Italian Sub on Wheat Bread (Half). Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

3513 kcal

Activities & Exercise: Standing - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 10 minutes, Sitting - 10 hours. more...