Weigh In record (no journal entry) for 28 October 2020
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134.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1267 kcal
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Fat: 64.96g | Prot: 49.11g | Carb: 128.37g.
Breakfast: Tarabya Antep Peyniri, Siyah Zeytin, Avokado, Haşlanmış Yumurta, Domatesler, Kavun (Kokulu Kavun), Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Karnıyarık, Ev Yapımı Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Bulgur Pilavı, Nar. more...
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1690 kcal
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Activities & Exercise:
Housework - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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