Weigh In record (no journal entry) for 28 October 2020
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218.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1880 kcal
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Fat: 46.29g | Prot: 84.29g | Carb: 291.14g.
Breakfast: Papaya, Plátano, Pacanas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uvas Pasas, Manzana Golden. Lunch: Pechuga de Pollo Hervida, Papa Cocida, Muslos de Pollo con la Piel, Arroz Blanco, Tortilla de Maíz, Almendras, Estofado de Pollo. Dinner: Plátano, Clemente Jacques Mermelada de Fresa, Aurrera Bolillo. Snacks/Other: Almendras, Sánduche de Jamón. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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