Weigh In record (no journal entry) for 02 September 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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616 kcal
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Fat: 23.66g | Prot: 36.84g | Carb: 64.97g.
Breakfast: Oranges, Green Peppers, HEB Canadian Bacon, Tostitos Medium Salsa, Borden Shredded Cheddar Cheese, Onions, Scrambled Egg (Whole, Cooked), Flour Tortilla. Dinner: TOPS Markets Corn on the Cob, Grilled Chicken. more...
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losing 2.8 lb a week
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