Weigh In record (no journal entry) for 28 October 2020
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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981 kcal
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Fat: 30.30g | Prot: 42.65g | Carb: 136.32g.
Breakfast: Camponesa Leite em Pó Integral, Mamão. Lunch: Salada Vinagrete, Coentro, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Laka e Diamante Negro, Camponesa Leite em Pó Integral, Mamão, Ovo, Sadia Queijo Mussarela (40g), Goma de Tapioca. Snacks/Other: Capricche Cerelicia. more...
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1871 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 1.8 lb a week
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