Weigh In record (no journal entry) for 28 October 2020
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1007 kcal
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Fat: 35.29g | Prot: 57.11g | Carb: 121.48g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Dannon Oikos Triple Zero - Plain, Coffee with Cream. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Cheddar Cheese . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken or Turkey Vegetable Soup (Home Recipe), Feta Cheese . Snacks/Other: Silk Almond Yogurt Vanilla. more...
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losing 21.0 lb a week
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