Weigh In record (no journal entry) for 28 October 2020
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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315 kcal
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Fat: 9.11g | Prot: 10.41g | Carb: 49.15g.
Lunch: Beets, Kale , Garlic , Rapeseed Oil, ICA Gott Liv Quinoa Tricolore, Dry Couscous . more...
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gaining 5.7 lb a week
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