Weigh In record (no journal entry) for 28 October 2020
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180.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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662 kcal
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Fat: 29.90g | Prot: 49.17g | Carb: 50.61g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Курица Вареная, Щи с Мясом. Dinner: Авида Кефир 1%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 0.9 lb a week
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