Weigh In record (no journal entry) for 28 October 2020
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143.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2221 kcal
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Fat: 76.44g | Prot: 62.19g | Carb: 317.06g.
Breakfast: Blueberries, Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Frosted Sweet Cinnamon Bun, Morrisons Purple Smoothie. Lunch: Morrisons Chunky Chilli Beef Soup, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Green Olives. Dinner: Morrisons Seasoned Curly Fries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Fingers (5), Tartare Sauce, Green Peas , Tesco Baby New Potatoes. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cadbury Hot Chocolate Instant, Marshmallow, Sweet Freedom Choc Shot, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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losing 7.0 lb a week
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