Weigh In record (no journal entry) for 28 October 2020
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210.0 lb
Lost so far: 2.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1285 kcal
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Fat: 68.06g | Prot: 95.71g | Carb: 74.03g.
Breakfast: Extra Virgin Olive Oil, Dairyland 1% Milk, Egg, Baby Spinach. Dinner: Clementines, Extra Virgin Olive Oil, Beets, Baked or Broiled Salmon. Snacks/Other: Dairyland 1% Milk, Egg, President's Choice Swiss Cheese Slices, President's Choice Mozzarella Slices, Ziggy's Internationale Black Forest Ham, President's Choice Butter Puff Pastry. more...
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losing 8.4 lb a week
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