Weigh In record (no journal entry) for 28 October 2020
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174.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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913 kcal
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Fat: 41.85g | Prot: 32.68g | Carb: 116.43g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Great Value Sea Salt Veggie Straws, Tumaro's Sundried Tomato Basil Wrap, Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Ultra Thin Roast Beef, Coca-Cola Coke Zero. Snacks/Other: Hershey's Almond Joy, Gala Apples, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Lyds Mom's weight history
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