Weigh In record (no journal entry) for 28 October 2020
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146.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1068 kcal
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Fat: 57.18g | Prot: 67.11g | Carb: 85.97g.
Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , HEB Seasoned Beef For Fajitas, Kirkland Signature Mexican Style Blend Cheese, Tanimura & Antle Bell Peppers, Salsa, Sour Cream. Dinner: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce. Snacks/Other: Smart Sweets Sweet Fish, Whisps Parmesan Cheese Crisps, Strawberries , Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Raspberries . more...
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losing 0.4 lb a week
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