Weigh In record (no journal entry) for 28 October 2020
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191.3 lb
Lost so far: 18.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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691 kcal
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Fat: 27.30g | Prot: 58.71g | Carb: 45.30g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Bodymed Hepafast Pulver. Dinner: Hepafast Drink, Ja! Schmand, Zucchini, Zwiebeln, Sellerie, Karotten, Rapsöl, Rote Paprika. more...
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losing 6.8 lb a week
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