Weigh In record (no journal entry) for 03 September 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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3747 kcal
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Fat: 85.91g | Prot: 224.26g | Carb: 520.49g.
Breakfast: Dr. Karg Käse & Kürbiskern, REWE Bio Frische Vollmilch, Kölln Multikorn Flocken. Lunch: Olivenöl, Austernseitling, Tomaten, Ei, Barilla Integrale Pennette Rigate. Dinner: Myprotein Peanut Butter, Barilla Maccheroni, Kölln Multikorn Flocken. Snacks/Other: ESN Micellar Casein, Fischölkapseln, Ultrapure L-Glutamine Powder, Shake Designer Whey. more...
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losing 0.8 lb a week
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