Weigh In record (no journal entry) for 02 September 2013
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239.6 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1647 kcal
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Fat: 62.70g | Prot: 90.13g | Carb: 189.23g.
Breakfast: Rei do Mate Mate Puro, Nutrella Pão Preto. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Repolho-Roxo, Tomates, Arroz Branco, Carne de Vaca Moída, Filé de Peixe Empanado, Suco de Maracujá. Dinner: Gengibre, Suco de Limão, Berinjela Cozida, Bife de Carne de Vaca, Quero Feijão Carioca, Ajinomoto FIT ZERO AÇUCAR (MANGA C/ HORTELÃ), Bisteca de Porco Grelhada, Arroz Branco. more...
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4569 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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