bubblematrix's Journal, 02 September 2013

250.4 lb Lost so far: 4.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 118.32g | Prot: 102.60g | Carb: 222.38g.   Breakfast: Tesco Chicken & Sweetcorn Sandwich. Lunch: Tesco Honey and Mustard Chicken Pasta. Dinner: Take Away Sweet and Sour Chicken Balls, Chinese Fried Rice. Snacks/Other: Hot and Spicy Chicken Wings. more...

3712 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Kung Fu - 1 hour and 22 minutes. more...