yin殷's Journal, 28 October 2020

Weigh In record (no journal entry) for 28 October 2020

158.7 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2020:

947 kcal

Fat: 35.54g | Prot: 45.35g | Carb: 108.37g. Breakfast: 花生醬, 白吐司, 荷包蛋. Lunch: 排骨便當. more...

1894 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

losing 1.9 lb a week


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yin殷's weight history