Weigh In record (no journal entry) for 28 October 2020
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1062 kcal
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Fat: 43.07g | Prot: 67.01g | Carb: 93.53g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho, Melitta Café sem Açúcar , Ovo Frito, Yoki Tapioca, Queijo Coalho. Lunch: Arroz Branco (Cozido), Abacaxi, Contra-filé. Dinner: Ovo Frito, Queijo Coalho, Tapioca. more...
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losing 0.3 lb a week
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 Comments
Levei 6 meses para perder esses 10 quilos. Completamente sem sofrimento.
Apenas déficit calórico 🤩
01 Nov 20 by member: Andreza Corrêa
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