Lenteliedjes's Journal, 02 September 2013

152.1 lb Lost so far: 18.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 35.35g | Prot: 38.23g | Carb: 169.23g.   Breakfast: Koffie, Bananen. Lunch: C1000 Verse Roomkaas met Kruiden, Volkoren Brood, Thee. Dinner: Tapas, Healthy People Cranberry, Spaghetti met Tomatensaus en Gehaktballetjes. more...

1971 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...