Weigh In record (no journal entry) for 28 October 2020
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242.7 lb
Lost so far: 9.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1512 kcal
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Fat: 69.74g | Prot: 51.41g | Carb: 137.42g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Eiersalat, Lidl Krustenbrot, Coraya Surimi Sticks, Gekochtes Ei. Dinner: Aldi Kräuter Frischkäsezubereitung, Maggi Gefüllte Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Twix Twix Minis, Mars Miniatures, Beck's Bier (500ml). more...
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losing 6.2 lb a week
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