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back on track
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194.2 lb
Lost so far: 22.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1395 kcal
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Fat: 45.80g | Prot: 50.71g | Carb: 190.68g.
Breakfast: Royalty Oaties Oat Biscuits. Lunch: Royalty Oaties Oat Biscuits, Knorr Aromat, Tomatoes, Nola Sandwich Spread, Sunbake Low GI Brown Bread . Dinner: Royalty Oaties Oat Biscuits, Checkers Bbq and Chicken and Bacon Brown Wrap . more...
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losing 7.7 lb a week
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