Weigh In record (no journal entry) for 28 October 2020
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1488 kcal
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Fat: 27.56g | Prot: 139.18g | Carb: 172.41g.
Breakfast: Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Petto di Pollo (senza Pelle), Pomodoro Cuore di Bue, Zucchine. Dinner: Peperoni, Fage Yogurt Greco Total 0% , Auchan Olio Extravergine di Oliva , Petto di Pollo (senza Pelle), Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0% , Caco Persimon, Carote, Finocchio, Barretta Dieta Lab Stracciatella Proteica, Caffè Espresso. more...
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losing 7.7 lb a week
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