Weigh In record (no journal entry) for 28 October 2020
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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221 kcal
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Fat: 11.55g | Prot: 4.02g | Carb: 26.62g.
Breakfast: Кофе (из Молотых Зерен), Paul Круассан Классический. more...
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losing 0.2 lb a week
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