Weigh In record (no journal entry) for 21 December 2010
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202.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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3001 kcal
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Fat: 118.11g | Prot: 117.04g | Carb: 217.53g.
Lunch: Rice Crackers, Pork Loin (Country-Style Ribs). Dinner: Rice Pilaf, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Shortbread Cookies, Merlot Wine, Champagne Pear Vinaigrette, Regular Beef Taco. more...
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2741 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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