Weigh In record (no journal entry) for 28 October 2020
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129.2 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1148 kcal
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Fat: 31.04g | Prot: 82.00g | Carb: 138.38g.
Breakfast: Творог 5%, Банан, Мёд, Изюм, Белый Рис, Молоко (2% Обезжиренное), Желтая Зимняя Тыква. Lunch: Запеченный Картофель, Жареная или Запеченная Свиная Отбивная. Dinner: Котлеты из Куриной Грудки, Белый Хлеб. more...
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gaining 2.1 lb a week
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Qnarik S-yan's weight history
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