Weigh In record (no journal entry) for 28 October 2020
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154.5 lb
Lost so far: 46.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1386 kcal
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Fat: 117.23g | Prot: 68.63g | Carb: 19.09g.
Breakfast: Bio Today Kokosolie, Ei, Kaas. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Calvé Belgische Mayonaise, Ei, Euro Shopper Witte Kaas, Groene Olijven, Jumbo Veldsla. Dinner: Champignons, Groene Olijven, AH Jonge Bladsla met Veldsla, Lidl Danish Blue, AH Avocado Eetrijp, Rode Paprika, Calvé Belgische Mayonaise, Lidl Griekse Yoghurt. more...
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steady weight
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