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SDSUJoe
Journal
04 Dec 10
SDSUJoe's Journal, 04 December 2010
SDSUJoe's Profile
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Weigh In record (no journal entry) for 04 December 2010
195.6 lb
Lost so far:
3.9 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1499 kcal
Fat: 44.12g | Prot: 59.85g | Carb: 219.08g.
Breakfast:
Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk.
Lunch:
Corn Dog, 6" Club.
Dinner:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
BREYERS I/C COOK N CREAM, Coca-Cola Classic Soda.
more...
2517 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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