Weigh In record (no journal entry) for 02 September 2013
|
108.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2013:
|
1793 kcal
|
Fat: 68.35g | Prot: 45.06g | Carb: 247.34g.
Breakfast: De Ruijter Hagelslag, Aldi Volkoren Beschuit. Lunch: Snack A Jacks Barbecue Paprika. Dinner: Nasi. Snacks/Other: Euro Shopper Suikerwafel. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ietjuuh's weight history
|